Category Archives: Brain Health

Cognitive Behavior Therapy (CBT)

Cognitive Behavior Therapy (CBT) by Dr. Hira Idrees

Be a Warrior Instead of a Survivor
Author: Dr. Hira Idrees (DPT BZU)

Cognitive behavior therapy is a short term, goal oriented psychotherapy treatment that takes a hands-on practical approach to problem-solving. Its goals is to change the pattern of thinking or behavior that are behind people’s difficulties and so on to change the way they feel.

Migraine – A Mystery of Headache

Migraine - A Mystery of Headache

The migraine is a chronic neurological disease that is characterized by moderate to severe episodes of headache that is mostly associated with other central nervous system (CNS) symptoms.