What Is Best For Your Heart? (Best Foods for Healthy Heart)
From dawn to dusk, each of you’re eating from breakfast to dinner can be heart healthy. Just set up your kitchen into a hub for heart health. Here is the list of top foods protecting your heart and blood vessels. Don’t stick to the same few foods. The secret is in changing the types of foods like fish, vegetables, whole grains, and other items you enjoy every day. Let’s start with heart healthy foods!
Olive Oil (Health Boosting Food for Heart)
Olive oil is the good source of monounsaturated fatty acids that lower bad cholesterol i-e LDL-cholesterol and reduce the risk of heart disorders. Thus have the boosting power to heart health.
Nuts (The Source of Good Fat – Healthy Heart Food)
Like olive oil, nuts are the good source of monounsaturated fatty acids (good fat) that impart health to heart. Especially walnuts are full of omega-3 fatty acids and also polyunsaturated fatty acids. Nuts provide the body and heart with good fat which HDL containing food.
Black Berries, Blue Berries & Plum (The Rich Source of Antioxidants)
The antioxidants present in these foods prevent accumulation of toxic metabolites which trigger harmful effects over body and heart so such foods are the source of natural protection for heart and reduce the risk of heart diseases and skin cancer. The foods with highest content of anti-oxidants are strawberries, black berries, blue berries and plum.
Kidney Beans or Black Beans (Heart Healthy Food)
Kidney or black beans are the source of vitamin B complex including niacin (B3), folate (B9) along with magnesium, omega-3 fatty acids, calcium and soluble fiber that are crucial for healthy heart. All of these are responsible for healthy heart.
Carrots (The Source of β-Carotenes)
Carrots are the source of β-carotenes (a carotenoid that provides vitamin A) and fibers. β-carotenes are the precursor of vitamin A that protects the blood vessels from damage and are responsible for their healthy state.
Oranges (Delicious Heart Healthy Food)
Oranges is a rich fruit providing the body with β -cryptoxanthin, β and α-carotenes, lutein (carotenoids) and flavones (flavonoids), vitamin C, potassium, folate, and fiber. Drink orange juice to protect your heart and keep it in healthy state.
Tomatoes (Muti-nutrients Food for Healthy Heart)
β and α -carotene, lutein (carotenoids), vitamin C, lycopene, potassium, folate, and fiber, all are found in tomatoes. This great food blesses your heart with natural protection and health resource.
Soy (Frank Protein Source for Heart)
Soy is the great source of lean protein that is healthy for heart. It is rich in unsaturated fatty acids that are part and parcel of healthy diet and prevent atherosclerosis (hardening of arteries – cause of hypertension). Soy lack saturated fatty acids that are threating food for heart.
Spinach (Green Veggie for Heart Care)
The green veggies especially spinach is cut sure to boost your heart. It unique stores of lutein, folate, potassium and fiber prolong the healthy activity and cut down the risk of heart diseases. Those who are not in habit of eating veggies are more prone to develop heart diseases. The studies shows meal with spinach reduces the risk by 25% compared with the population who doesn’t consume it or other veggies.
Legumes (The Source of ω-3 Fatty Acids)
Legumes are full of ω-3 fatty acids and soluble fibers that impart health to body as well as heart. Legumes also provide veggies source of calcium mineral that is essential for normal body and heart function. Black and kidney beans, chickpeas all are legumes that aid heart to achieve healthy state.
Flax Seeds (Healthy Food for Heart)
Flax seeds are the rich source of essential fatty acids both ω-3 and ω-6 fatty acids along with fibers content that are healthy for heart life. Using flax seeds in your diet helps your heart to go long on life journey.
Oatmeal (Bad Cholesterol Enemy – Health Imparting Food)
Oatmeal is rich of omega-3 fatty acids, folate and potassium along with fiber content. Such a food helps a lot in cutting the bad cholesterol or LDL-cholesterol down so keeps the arteries clear and wide open. This adds plus point to healthy heart state. The decrease in LDL-cholesterol also reduces the chances of high blood pressure.
Salmon (Blood Pressure Lowering Diet – The Source of Astaxanthin)
Eat salmon twice a week and reduce your risk of heart attack by one-third. This super food contains omega-3 fatty acids same as present in oatmeal and other food that help in maintaining low blood pressure by decreasing body LDL-cholesterol (bad cholesterol that hardens the arteries and raises the blood pressure).
Salmon contains the carotenoid “astaxanthin” a very powerful antioxidant that prevents free radicals formations in the body and prevents atherosclerotic plaque to form in arteries by this pathway. The experts claim that this pigment has the ability to reduce blood pressure in eight weeks.
Avocado (The Source of Monounsaturated Fatty Acids – Marker of Healthy Heart)
Avocado is a diet full of monounsaturated fatty acids that are crucial for healthy heart and arteries. Avocado can lower LDL- cholesterol and meanwhile has the ability to increase HDL-cholesterol (good cholesterol for body). Avocado is awesome food that allows for the absorption of other carotenoids—especially beta-carotene and lycopene—which are essential for heart health.